What is Depression?

Depression is a state of sadness that makes a person have feelings of hopelessness and the inability to do everyday activities. Depression is serious medical condition that prevents a person from enjoying everyday life and experiences. Symptoms of depression include: feelings of guilt, hopelessness, general sadness; behaviors that display self-harm, social isolation; restless sleeping or too much sleeping; weight gain or weight less (excessive). Dealing with depression can be extremely hard if you are not being treated or practicing safe self-help methods. Common medical help would be to get in touch with a doctor and/or psychiatrist and talk about your emotions and mood swings to see how severe then are, in order for the correct medication to be provided for you. Self-help routines are encouraged to go along with the medication. Self-help routines, such as, seeing a therapist, practicing positive thinking or writing a journal, are ways to help cope with the sad moods during this time. I come across that self-help is a strengthening skill for all mental illness. To find out more about how to assist with someone who may experiencing depression, or to help yourself, please visit nimh.nin.gov for more information.